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Vestibular disorders, ranging from benign paroxysmal positional vertigo (BPPV) to various other forms of dizziness or vertigo, can drastically impact a person’s quality of life. Vestibular rehabilitation, a specialized form of physiotherapy, has been instrumental in diagnosing and managing these conditions. Today, we want to highlight a significant innovation in this field: vestibular goggles. Vestibular …

Enhancing Physiotherapy with Vestibular Goggles: Understanding Their Role and Benefits Read More »

May is Physiotherapy Month, and we want to take this opportunity tohonor the incredible work of physiotherapists and their dedication tohelping patients overcome physical challenges and improve their qualityof life. Throughout this month, we will be sharing a series ofreal-life, inspiring stories of recovery and success that showcase thetransformative impact of physiotherapy on people’s lives.  …

Celebrating Physiotherapy Month: Inspiring Stories of Recovery and Success Read More »

Hey there, spring lovers! It’s that time of the year when we trade in our winter coats for sun hats and head out to enjoy the great outdoors. Whether you’re a gardening guru, a hiking hero, or a sports superstar, we’ve got the perfect warm-up, stretching, and strengthening tips to get you ready for all …

Spring into Action: Fun Tips to Get You Ready for Your Spring Adventures Read More »

At PhysioFITT, we know how important it is to prepare your body for the upcoming golf season. Whether you’re a seasoned pro or a recreational golfer, taking some time to get your body ready can help you avoid injury, improve your swing, and ultimately, have more fun on the course. Here are 7 tips on …

To Get Your Body Ready For Golf -7 Tips  Read More »

1. Create a dedicated workspace: Having a designated area for work can help you get into the right mindset for productivity and can also help you disconnect from work when you leave your workspace. 2. Take breaks: Working from home can be isolating and it can be easy to get caught up in work for …

Top 5 Work from Home Tips Read More »