PhysioFITT Bits – Episode #3

PhysioFITT Bits – Episode #3

Hello PhysioFITT Bit Subscribers! 

Thank you for a incredibly successful 2020!  It has been a true privilege to serve the people of Cranbrook, Kimberley, and Invermere in 2020 with home and online physiotherapy services.  Amazingly, 100% of PhysioFITT patients surveyed said that they would recommend PhysioFITT to their friends and family. 

We have big plans for 2021!  If you have suggestions as to how we could further meet the needs of persons living in the Kootenays, please let us know ([email protected]).

Must Read from Charla Gaudet:  “Don’t let the snow put you on your back this year” – e-know.ca

Online Fitness Classes with Beth Ballard:
In January, Beth Ballard will be offering online fitness classes.  Classes start January 18 for four weeks and will focus on core activation, balance and lower extremity strengthening. These classes will be at a beginner level and are perfect for those clients wanting to improve their fitness and reduce the risk of falls.  These classes will be offered via ZOOM.

Dates: January 18, 25, Feb 1, 8
Time: 2pm
Location: online via ZOOM
Register: Click HERE to book a spot in the class
Cost: $15/class

And, with that, through the holidays, let’s stay FITT for Life!